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| Genre/Form: | Menus |
|---|---|
| Document Type: | Book |
| All Authors / Contributors: |
Mike Moreno |
| ISBN: | 9780615419176 0615419178 |
| OCLC Number: | 693393186 |
| Notes: | "A simple plan that targets both belly fat and visceral fat and produces fast results that last"--Cover. |
| Description: | ix, 243 pages ; 24 cm |
| Contents: | The 17 day diet. Just give me 17 days ; Burn, baby, burn ; Cycle 1: accelerate ; Cycle 2: activate ; Cycle 3: achieve ; Cycle 4: arrive -- Special considerations. The 17 day cultural diet ; The PMS exception diet -- Make it stick. Dining out on the 17 day diet ; Family challenges ; Surviving holidays ; The 17 day diet on the road ; Shift work on the 17 day diet ; The 17 day diet recipes ; Mister M.D., can you please tell me more? |
| Other Titles: | Seventeen day diet |
| Responsibility: | by Mike Moreno. |
Abstract:
Program that adjusts your body metabolically so that you burn fat, day in and day out. Each seventeen day cycle, accelerate, activate, achieve and arrive, changes your caloric count and the foods you eat. Includes sample meal plans and recipe section.
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Very effective!
I started this diet 30 days ago, and I am down 23 pounds. The first cycle was very hard, as there was a big restriction on what I could eat, but I stuck with it, figuring I can do anything for 17 days. I'm glad I did... I lost 17 pounds in 17 days! I also began exercising...
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